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Recent content by Wayneo

  1. W

    Need to get to 10%BF

    Hey i've being busting my butt bulking for the last few months and i have reached 185pds(started at 144pds) i am very happy with this but im carrying a bit too much bodyfat think its around 15 or 16%. So here's my proposed cutting diet my aim is to get down to 10%bf. I really need alot of help...
  2. W

    Cutting program?

    Anyone have any link's to a quality cutting program??? I've read the above stickies but can't decide. Here's my current bulking routine, Mon, chest abs: 4 sets flat bench, 4 sets incline dbells, 3 sets dips, 2 sets flies, 4 sets abs...all chest exercises for 8-10 reps but ab crunches, nice n...
  3. W

    Running T3 and clen

    Im running a cutting cycle soon and i was looking to run a few cutters alongside my test prop. Any advice on how to use these??
  4. W

    Is this too much???

    Good thats what i was hoping, var ain't cheap lol
  5. W

    Is this too much???

    I didn't think prop would bloat me too much. I'll keep some arimidex on hand. Any views on Var instead of winny, I've been told winny is useless unless your BF% is in single digits already??? I haven't used either yet so i can't comment. I'd really like to hear as many comments about this as...
  6. W

    Is this too much???

    Here's my proposed cut, check out my pct is it too much for this cycle or is it ok? Prop wk1-8 100mg eod Winny wk3-8 50mg ed PCT Day 1 Clomid 200mg - Nolvadex 40mg next 10 days clomid 100mg -nolvadex 20mg next 10 days clomid 50mg
  7. W

    Bulk then Cut??????

    Cheers thanks!!!!!!!!
  8. W

    Bulk then Cut??????

    Bump
  9. W

    Bulk then Cut??????

    Ok so when would you start the prop then? how many days after last cyp injection?
  10. W

    Bulk then Cut??????

    So are saying just change to sust or enanthate, why is that???
  11. W

    Bulk then Cut??????

    Ok so im currently bulking at the minute, Wk1-4 30mg Dbol wk1-10 500mg Test cyp and i was thinking of extending this cycle for another six weeks except change from a bulking diet to a cutting diet. I was thinking of this. wk11-16 500mg Test cyp wk13-18 50mg winny ed Comments please im dying...
  12. W

    Cutting with Sust250+Winny

    Ok this is a theoretical question only so don't all jump down my throat. If you were to use this cutting cycle along with a diet of only around 1000 cals or so, would the steroids no matter how low you cals were hold onto muscle mass. Lee Prist turns into a right fat fook off season would he...
  13. W

    Cutting with Sust250+Winny

    I think im gonna go with this for my cut, too much contrasting advice about the sust. 1-6 test prop 100mg EOD 1-6 tren 75mg EOD 1-6 winny 50mg Should i add anything else??????????? PCT starting 3 days after Day 1 - Clomid 200mg+nolvadex 40mg Following 10 days - Clomid 50mg + nolvadex...
  14. W

    Cutting with Sust250+Winny

    I was`thinking about prop but i was put off by a number of stories about how injection's were very sore. I don't really mind the bloat but i could use proviron for that. Comments please!!
  15. W

    Cutting with Sust250+Winny

    Yeah appreciate that thanks. What do you think about the Sust eod is that too much for my second cycle??? Wouldn't that work out to 750mg a week that seems like a hell of alot. But i was under the impression that it was best to run it this way to keep blood levels the same???????
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