Recent content by WAYNEB0354

Get on a lifecycle or any kind of bicycle in the gym and do 20 minutes every day.you have to push it.you have to get blood in there to heal the injury.i pulled mine too about 5 wks ago and right now i am doing ok. Hope this helps you.

Any of the old saturday afternoon hercules movies with reg park or steve reeves as hercules.they are what got me to start lifting 41 years ago and i haven't stopped.

I ALWAYS STRETCH AFTER SEX WHEN MY 'MUSCLE' IS GOOD AND WARM.HELPS WITH RECOVERY ALSO.:p

All the boys are on the right

i have 2004 maxima 265 horses...will fly..this is my third maxima...great auto...great sound system

I run 500mg of t-e/wk and 37.5mg or .75cc of winny ed for 50 days...slow gain,pumps are great,gains stay with you!!!

Thanks to bikini mom

I remember reading sometime back that taking winnie with grapefruit juice is the best way to get the most out of the winnie.did i read it here and if so please repeat...thanks

Thanks Guys...i'm Staying With The Glutes

Thanks Guys...am Pinning Glutes...understand That Pinning Biceps Will Stimulate Growth In Biceps...t Or F.......wayne

What And How Much Is The Best Aas To Use When Pinning The Bicep For The First Time...current 400 Test.cyp And 400 Eq...week