Recent content by watevrpal

I broke my wrist over a year ago and really couldn't lift any weights so I took a year off to heal. I want to get back into shape and need some advice. First question is what supps are good for a 45 Y/O to take? Second question what program do you recommend for me to lose the excess body weight...

So I have seen numerous adds from GNC about their amazing nearly steroidal muscle stack. Now I hat GNC just as much as the next elite fitness member but my question is what is the best supplemental stack out there to get max near steroidal effects?

Here's the deal I just spent the last six months basically doing a bulking workout plan I put on 30 lbs all of my exercises went up significantly and now I'm looking to try the paleo diet to lose some BF. I took off three weeks to let my body recover and get my mind in the right place for this...

I stuck to the three days a week but on the days off I throw biceps, tricep, cardio and sit-ups. On week one bench is on mon and Friday and week two it's on wed but both weeks you do squats three times just curious why bench isn't the same

I have been doing this program for a month and I'm seeing ok gains but I feel like I'm not working my chest enough. So why is it ok to do squats 3 days a week every week but not chest?

Thinking about doing both bench and squats three days a week what are your thoughts?

I do have clomid and novladex for PCT I guess what I'm asking is should I try a cut cycle or normal cycle?

I would like to combine the test with d Bol or anavar but all I could get was the test

I've been training for years bench is 275x5 only 1 cycle under my belt and all I could get was the test

I have 40 1ML vials of Test E. Any suggestions Stats 43 220 Around 16% BF

I have been doing this routine for a couple of months now. What else should I add to my bench? And one more thing to clarify is my diet I pretty much only drink water, I drink 3-4 protein shakes a day I eat a small breakfast 2 hard boiled eggs and a protein shake followed by tuna fish for...

My stats Age 43 bf22% 6ft2 230 lbs My Goals are to gain muscle while dropping BF My Cycle is 500mg test E for 12 weeks followed by nolvladex/clomid for PCT Below is my workout plan I am by no means a pro I have been working out for many years but have been stuck at my current strength levels...

I just got to egypt and need some info? Pm me if you can help. Thanks

Thanks bro I'll get those macros and start counting calories. I also plan on trying intermittent fasting. Thanks again

Rick, I am a 42 Y/O male 6ft 2 240 lbs around 20% BF give or take. I have cleaned up my diet significantly but not really using weight. I am interested in trying IF and was wondering if you could hook me up with a beginner plan? Thanks bro