Recent content by waterbabe

Thanks for all your suggestions. I am concentrating on fat loss, not so much on muscle gain. I'm 5'6, 167. I hardly drink any water at all. Any suggestions on how to force it down? As for food...yesterday I had fruit for breakfast, sole and beans for lunch, a salad in a pita with a baked potato...

Hi, I've been a member for a few days now and have read tons of posts. However, I have some questions! 1. Why do you have to work out first thing in the morning on an empty stomach? 2. What's a good cardio/weight plan for a beginner? Like 3 times/week weights, 4 times a week cardio or what...