Recent content by Warblade

Well, depending on your intensity, it might not be enough. I'd personally opt for more squats and SLDLs than leg curls or extensions. Also, where's the calf work?

Isn't mayo just eggs and oil? I can't imagine the fats in it being very good. I doubt they use flax seed oil :)

Keep posting. I'd like to see any side-effects encountered after you stop taking the stuff. Also, to see if you keep your gains, since you haven't mentioned taking anything to keep them.

I thought deads were primarily a back exercise anyway.

Cut when you feel like you have too much fat on you. Cut down to when you feel like you look good enough, or people say "my god you're too thin". I assume you've been training less than a year, so, you need to concentrate on getting big. If you bulk cleanly you might be able to get to 170...

Post your stats. You're eating 3 times a day basically. And not very much at that. It looks like maybe 1200 calories. That is way too low unless you weighed about 120 lbs (around 55 kgs). Read the rest of the board for how much you should be taking in, there are a lot of tips around here...

I thought 70 grams of dextrose was clinically proven to provide enough of an insulin spike to shuttle the creatine effectively. Thats why there's so much. I dunno, I read that somewhere on these boards. So take it for what it's worth.

How about getting some low bodyfat?

I do a chest/tri back/bi routine as well. Like you said, the smaller muscles are hit when you do the larger movements. This is exactly why I like that split, as opposed to an opposing muscle split (chest/bi back/tri).

Girls that squat.. word. I was amazed when I found out my girlfriend regularly deadlifts and squats. Her legs and ass are the best. :p

Harder as in more defined? Lose some fat, start cutting up. Do a search. There are lots of threads and example diets on the diet discussion board.

Great post. I've been looking for something like this.

If you're basing getting a product to mix with your creatine on the fact that it contains dextrose, why not just get dextrose and be done with it. Its far cheaper and you know what you're getting. If you want some flavor, get some sugar free kool-aid. Good stuff.

m - legs t - chest/tri w - off r - back/bi f - delts/abs Everyone does chest on monday at my gym. I had to switch my routine around. I like this much better now. No waiting for stations.

Funny thing with bodybuilding, everything works, I'm sure those isolation machines at the gym will build your back. Is it the best way though, probably not. Deadlifts are fun once you get 'em down. I've finally gotten my form down, and its my second favorite exercise (bench press would be the...