Recent content by wannabecut87

Not necessarily, a vegetarian is someone who does not eat any animals or fish, you can't assums that a vegetarian is someone who must obviously eat a lot of vegetables, but yes I need to eat more. There are many things that vegetarians can eat whilst still neglecting their vegetable and fruit...

Thanks, so I am eating too much calories atm or doing too little exercise? I don't think it is that simple though as your metabolism will slow down with a decrease in cals and will eventually lose fat but with a lot of muscle. I wouldn't have thought I was eating too much atm but my metabolism...

Hello, I am 5'9.5", 24 and want to aim to get down to 15 % body fat, of which I am 21 % atm. I am 189 lbs (13 st 7 lbs) and wish to get down to 175 lbs (12 st 7 lbs) and to eventually end up at 182 lbs (13 st) once I have gained 7 pounds of muscle. My sleep schedule atm isnt that good, could...

Thanks. Yes, I do think a lot and need more action, and the only reason I'm skimping on workouts atm is just to save some moey, I'll probably get a full membership soon. I'll workout hard and see what results I get with different amounts of protein.

what? Seriously? Doms IS the soreness you get after a workout, as it is scientifically explained as.

Delayed Onset Muscle Soreness, the pain you feel the day after an intense workout, which can last up to several days. Some say it is caused by a build up of lactic acid, others say as the muscle swells because of inflammation, the muscles push against nerves which cause the pain, but yeah...

Hello, I have just started going back to the gym after a year and a half off. For the past year I have been working out at home and power walking every day and have gone from 210 lbs at 5'9.5" and about 26 % body fat, down to 182 lbs at 18.5 % body fat. I have now been going to the gym...

Hello, I have been training on and off for the past 8 years now but have not been able to gain a substantial amount of muscle, as in I have never looked developed enough in my muscles as in when you can tell when someone works out, I am of an endomorph/mesomorph build and quite stocky so perhaps...

Hi all, I was impressed by Seth Petruzelli's knockout of Kimbo Slice quite a while back, and noticed that he used to be pretty big back in his kickboxing days but has now cut from like 233 to 205. What would you guess his body fat % is at now?

Hello, I used m-drol (3 week cycle of 10 mg per day) and m-dien a couple of years back when I was 21 which was foolish but I didn't think of the consquences at the time. I suffered from suppression of my natural test for about 2 years and for some reason didn't think anything of it for 2 years...

Hi, everyone, I am new here but have browsed this site for about a couple years now, but I have joined as I am need of some advice. I am having trouble losing body fat atm, I am 5'9.5", and 210 lbs with 23.5 % body fat. A couple of years ago I experimented with superdrol and m-dien without...