Recent content by wakefib

he is an idiot. plain and simple.

i did step up the other day and i havn't felt my VMO like this in a long time. i feel oly squat more in my glutes and hammys

how do you hit your VMO so well coolcolj?

madden

reverse hypers. and definitly heavy squats and deads.

i have been taking ZMA and i have been feeling different. i feel very irritable(sp). for example, my girlfriend was stressed and crying. i just walked away from her because i didn't want to deal with it. i have never done that before. could this be because of the ZMA?

it is called visceral fat. it is fat that is stored around the organs and under the muscle.

check out the link on coolcoljs thread about ankle flexability. one of the last posts.

did you try and drop any weights on the platform?

look great man.

this one guy always comes in the gym and as soon as he gets in he puts three wheels on the bar and does quarter squats with horrible form (heals lift off ground). today was the best all the squat racks were being used by quarter squaters.

i read somewhere that jamal lewis as the most over rated player.

man i thought i was alone with this. i just recently got over a back injury after 2 years, and now i think i have a posterior impingement in my ankle. and i got a shoulder problem. the shoulder problem is going away though, and i suggest everyone with anterior shoulder pain to do this: take a...

we are over due for an epidemic that technology wont be able to help us. it is obviouse that humans are a major factor in global warming, but i have heard that we can't stop the cycle, just maybe slow it down.

my anthro prof. compared the human population growth to the growth of cancer.