Recent content by Wahoo12

Another tip that helped me get good form is to practice facing a wall. With no weight on the bar get your feet positioned the way you like and put your toes about 1 or 2 inches away from the wall. Squat normally and if your form is good you shouldnt fall back. This keeps your weight on your...

Huge coincidence for this thread I was just thinking the other day how many PB&J's I've ate the past month. Wheat bread-Jif-smuckers strawberry preserves...mmm

Yeah I'm gonna stick with it I just wanted more educated opinions on it than mine. Thanks for the feedback.

Yes they are going up slowly but steadily, and I am getting stronger. I know rome wasnt built in a day but in years past I have put more than 5 pounds on in two months. I know the BFS program works but I doubt the effectiveness of only doing 1 or 2 different lifts for a muscle group a day.

D1-AA NEC Conference-I was a QB in high school (6'4" 215 lbs) but will be converting to Tight end more than likely and I need to put some mass on. About 220 now.

[FONT=Arial Narrow]I'm going to college to play football next year and I've always used our schools BFS program as opposed to the standard MON: Chest and Tri's TUES: Bi's and Back WED: Legs and so on type of workout. Mainly for the reason that my coach said that BFS is a football player...