Recent content by WAF

I'll be waiting in suspense till then.

10-4!!!

Just back from vacation and checking in on ya Z. I'll be sending you a pm bro.

just got in from a vacation for the past 3 weeks. The rest was much needed. My knee is pretty good im doing squats @ BW till failure now, im still taking it easy as i dont want to mess it up again. My pec is doing good also so im going to hit the gym tonight. I feel and look like a bag of shit...

Keep it up CS way to kill it.:evil:

lol!! um no they weren't.. Well there's always tonight, its like a bunch of movies put into a dream never had so many.

well my knee feels great today, so im all pumped up. I'm trying chest today and a lil abs. What weird dreams i've had this week, its like a movie every night.

Good luck with everything dude.

Yup I started therapy yesterday. Something feels weird in my lower hamstring also so ill be careful. I'm taking all this as my body saying "slow down or ill break" so i take it easy from now on and gradually work up. I did a lil chest work out yesterday and even with the 10lbs db on incline...

Well i just got back from the hospital it turns out i've got an MCL tear on my right knee. So im taking the week off work and back at it on monday.

Not to mention nimbily bimbily like a :kitty:!

:wavey: Hello Mr.Z, just checking in on ya good bro.

Starting to feel like the knight off of Monty Python's holy grail.... Tis a scratch. Well i took today off work, my knee feels a lil better but i know i've got some long shifts ahead of me so ill take another day of rest. Just doing an upper body bowflex workout to get everything moving again...

Did a lil R&R this weekend, camping and fishing. Bad news is that i popped something in my knee on thursday moving a cable reel, very swollen and no power. After doing a lil research on it i think its something to do with my mcl. Well its one thing after another, oh well just got to keep...

Yup long hours...i'm use to the long hours working on the farm no rest for the wicked!!!! No im not self employed just doing a shutdown at a plant, so you work till your done cause things have to be commissioned and ready to go so there is as lil down time as possible. As i mentioned before i...