Recent content by vvFuzevv

Yea, I don't expect anything to happen overnight - just curiosity that's all.

I guess my question is how do you measure gains? Is it based on how much you increase your weights from time to time. This question probably sounds like an impatient newbie, but lets say we're talkin' about your biceps, how long would you have to work them out for someone to notice growth when...

I've been lifting for under a year now and I never really thought to ask this, but if your arms aren't sore, is that a bad sign? Basically, should my arms be sore the next day and if they aren't does that still mean I'm making progress?

Ok, but just out of curiosity why is the army so into pushups if they supposedly don't do that much for you?

On saturday I did 3 sets of pushups, 40, 20, 20, mainly just to get a feel for what my body could handle - and I'm still relatively sore from that. However, I feel the soreness all over. It never occurred to me, but where would I put pushups in a training program? What day would I put that in...

No prob - but do you find as you get in better and better cardio shape the time necessary to jump in order to make you tired increases? Like, could it take you 5 mins of jumping to feel tired one week and then a month later 10 minutes to feel tired? Also, do you ever messup/hit your feet w/ the...

Any ideas on a good jump rope regimen in terms of time and how strenuous it should be. Also, how would you know if you have around a 10% BF %. I think I'm right around there now, but I'm not sure how I would know?

Since the spring is just around the corner and my swim season is over, I'm going to need a new form of cardio. I have figured on jogging a lot during the week, perhaps 4 days, lift the other 3 days. However, since it is still pretty cold/rainy on some of these winter days, would you still...