Recent content by Vtaper

I'm interested to know what carbs you guys take post-workout ie vitargo, dextrose, banana, waxy maize etc!?:)

So today I trained hams/tris. Started with hams and begun with some stiff-leg deadlifts just to get some blood in the muscle. Then I moved onto seated leg curls up to 55kg, dumbbell lunges across the gym floor and back, one leg cable curls, dumbbell stiff leg deadlifts, then finished on hack...

Hey guys. So I decided to start a new journal, following on from my subsequent Journey to 2014 WBFF fitness show, as I think I'll now compete in the 2015 European Championships in Scandinavia. As I've had a hamstring injury and it has set me back somewhat. I'll give a brief overview of my daily...