Recent content by Vortexx

I have some Vietnamese friends, Females are considered to be your personal slave that do everything for you in the household, BUT one exception, if they catch their man cheating he told me, tradition is that vietnamese females cut off their husbands dick. He told me that he cheated with a dutch...

Not everyone has the genetic abillity to give 110 % like Louden Swain, I love power movements, but power movements don't love me, I definately do well on training twice a day for considerable volume.

Who is that guy standing on the left from Jill Mils ? He looks like a mountain...

Front delts and upper chest have been traditionally one of my weaker points. In an attempt to catch them up I have been training delts and chest on seperate days (preferably as far away as possible) but for some reason it didn't happen... My experience with training delts on the same day after...

BTW: what is the average of all those polls?

LOL , maybe that's even true, because blacks may have inherited their african brothers test levels, combined with american large quantity junkfoods, recipe for growth? I sure a hell know, that second generation asian kids here in holland are much bigger and heavier overall appearance because...

Agreed, twisted weighted romans, also do something for the serratus after that, like wide grip bb pullovers and one-arm cable crunches

Go GET 'M!!! GO GO GO!!!:mix:

5 * 5 compound exercises

Hell YES! but I would advise medium intensity cardio, nothing high-impact. Just slowly work your way up to a sweat, WHILE drinking gallons and gallons of isotonic beverages. Toxins out, fluids in. hang, over!

When I neglect training fore-arms for a while I can get the occaisional sting on the pinky side of the fore-arm. I think, because there runs a tendon/muslce there that isn't used as much normally as the ones that correspond to your thumb and indexfingers (wich are much stronger). Suddenly...

Are they usefull for bodybuildingpurposes also ? I was thinking of doing for instance heavy dumbell flyes with chains attached. Once you get past the 2/3 of the movement, you tend to lose a lot contraction in the top-position with flyes, it would be nice if you could keep more tension there.

Ok, so it's our fault, but you gotta agree that some cracks are more suspectible to it than others, bring on the noise!

Leg-extensions, used as first exercise in order to pre-exhaust the quads work pretty good: Two nice pre-exhaust routines 3 * 12 leg-extension 3 * 12 squat 3 * 12 hack squat 3 * 12 leg press A squatless routine: 5 * 10 leg extension 5 * 10 hack squat 5 * 20 leg press alternate with 5 * 10...

Judge final verdict: Mikey got a reasonable streamlined physique, nothing really big or intimidating, but all the parts fit together in an OK manner. One thing he definately naturally lacks is shoulderwidth (narror frame). He could opt to take a bunch of roids and make boulders shoulders, but...