Age 40
Weight 260 Height 6'1"
BF% 18
Diet- Lean protein 250g-300g daily, very moderate carbs, low fat, all natural and organic, 3000cal/day.
Workout- 5x a week running a 8,6,6 supersets 60-85% max with a last set staic strip or drop depnding on the movement, 2x week Cardio after lift. 1x a week...