Recent content by volfan98

275 x 2 @ 150. Yeah, I know - i'm a skinny guy. :(

That's what I was thinking. Maybe the shock factor by itself will do something for me. We'll see. I'm not liking it so far - I don't feel like my muscles are sore the next day like they used to be. Matt

Hello all, i've been working out for about 4 years now and i've always been told that the 5-8 rep workouts were the only way to build size and strength. I've recently moved and my new workout partner wants me to try a high (12-15) rep workout with him for a while. Will I get anything out of...