Recent content by ВОДКА

Sounds like I've got a lot to learn about Non BB workouts. :cool: And just when I thought I knew everything. Dangit. :laugh2: hehehehe. I can't remember what I was looking for when I stumbled across this msg board, but I sure am glad I found it!

Thanks for the advice. Guess I have been doin BB programs for too long. I actually like the idea of just starting with abs as assistance and then adding 1 or 2 things after I am comfortable with the routine. PLUS.....Dang, I forgot how taxing deadlifts are, and I have always gone lower than...

Alrighty, one last quick question about "Assistance exercises" in the intermediate program before I dive in next week...... Let me know if you think this is too much. (Note: Calves are my weakest [hardest to develop] bodypart (I don't have a seated calf raise at the moment but am working on...

Hi All, Just for clarification...... Sorry if this has already been answered, but I could not find it. Should the assistance exercises increase in weight between each set? For example, is it better to do 3 Sets of Weighted Dips x 5-8 reps with the same weight for each set and increase the...

Thanks for the clarification. I figured overhand or underhand would be fine as long as the form was strict. Guess the first time through will be like any workout I have ever designed for myself. (Do it the way it's written, and if you get results, keep goin.) I'll start with the intermediate...

Re: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up n Hi All, I searched for quite a while, but I am unable to find a recommendation for 'Grip' when doing the JS Row. I know an overhand vs. underhand grip (among other things like a wide or standard width grip)...