Recent content by Vita

squat first (warms up body), press next (upper body, allows legs to rest), then dead (back to lower body/posterior chain). this way you get "rest" between squats and deads, per starting strength...

your damned right (on both accounts)! i just wish i could find a decent gym without fuggers taking up the only rack for bs they could do with one of the many benches... (the women in the gyms are the best though! excellent eye candy, though somewhat distracting...)

currently going to the WAC, considering Cardinal Fitness. there's a huge following here so i'm wondering if any wisconsin members might know of a place with more than 1 or 2 squat racks that charges under $50 monthly...

wonder why he's getting the pain... body not liking smith machine. lower weight and keep it up. body hurt more...

good work in here, you're making good progress! keep it up!

i work in intellectual property. there's a lot of complications involved, but your best bet is to go to uspto.gov and check out all they have to offer as far as information. at some point you're going to want a lawyer, but we have lots of clients that do a lot themselves to save money...

training seriously for a month now, sitting at 168 @ 6', 290 lbs. for 4 reps. would be higher but grip fails. might try alternating grips next time...

you've got a lot of life to live. take your time with the squats to avoid knee injury. sounds like if you keep pushing you'll end up hurting yourself, but whatever floats your boat. i'd probably do the same thing...

just reset the one. this'll leave you with more for the rest and when you get back to where you were you should be able to get through it

good to see you keepin' it going! i'm on week 4 now and crashing through PRs now, feels oh so good! keep it up!

yeah, between deads and squatting you'll appreciate her improved assets (sorry, i just couldn't resist...) i've got to get my wife in the gym again, her rump was becoming pleasantly plumper...

nice workout! can't wait to get to where you are and beyond with the squats!

workouts looking good man! every time i switch up stuff i come here and someone's got a journal, gotta love it! your progress is very encouraging. i'm goin' for a 265 dead tonight, 140 on bench, and 165 for squats. i add dips too though, and am at +45 for 2 sets of 8. after reading your...

you were one of them weren't you? just playin' anyways... i was doing pullovers for the first time and didn't get the bench high enough on my back, lowered the weight behind me and i went with it... just gotta get up and try again...

post 'em up...