Recent content by virtuexru

hey no problem, just clearin things up. didn't want to NOT make progress :-P. thanks for all the encouragement!

Workout A 3x5 Squat 3x5 Bench Press 1x5 Deadlift **2x8 Dips (if you cant do these or no assist machine then do Decline Dumbbell Bench Press with your hands Facing each other) Workout B 3x5 Squat 3x5 Standing military press 3x5 Pendlay or Bent Rows (or power cleans) **2x8 Chin-ups (recommended...

How do I seem to be giving up?? Lol.. I lost weight some weight this week, which is good considering I'm cutting. And I've increased my Squat by ten pounds since I began as well as increasing my bench by 5-10lbs as well.

Monday, July 17th Woohoo!!! I checked my weight last night before my workout and I've dropped weight! Last Weeks Weight: 192 New Current Weight: 188.5 Squat 4 x 135 4 x 135 3 x 135 Bench 5 x 135 5 x 135 3 x 135 (felt like I just had no gas left) Deadlift 5 x 185 (almost passed out)

Friday, July 14th Squat 4 x 135 3 x 135 3 x 135 OH Press 5 x 85 5 x 85 5 x 85 BB Rows 5 x 105 5 x 105 5 x 105

samsung t509, thinnest phone made so far.

Wednesday, July 12th Pictures as of today, first day of cutting: Weight: 192lbs

The calories burned thing is wrong :\. But no its not I want to reach 2000.

Or you can just do Incline DB's for awhile and PecFlies.. No need to do so many exercises, a long with eating more you should be just dandy. You need to trick your muscles. If you keep doing flat barbell bench, your muscles will "get used to it" persay. Shock them. Do Incline DB for awhile.

Wednesday, July 12th I have started a FitDay online journal to monitor my food intake. I am beginning to cut now. I will have pictures up by tonight. As of today - Current Weight: 192lbs FitDay Journal: http://fitday.com/WebFit/PublicJournals.html?Owner=virtuex7

Week 1: Monday - Workout A Wednesday -Workout B Friday - Workout A Week 2: Monday - Workout B Wednesday - Workout A Friday - Workout B Etc. For the actual workouts read below: Note: This doesn’t include warm-up sets **Means this is OPTIONAL** Workout A 3x5 Squat 3x5 Bench Press 1x5...

Ok, so I'm doing the 3x5 routine. I have a journal up here, if you would like some more background on me, take a look at it here: http://www.elitefitness.com/forum/showthread.php?t=491395 Anyway, my question is this. As you can see on the second page, I have gained about five pounds in the last...

Monday, July 10th It seems that I have gained about 7 pounds. 192 currently (from 185), this of course is with shoes on so I'd say about 5 pounds to 190. Kind of distressing, I'm guessing its muscle because I am able to lift more and I feel solid but I'd rather be under 180 :(. Bleh, w/e. Maybe...

I am doing that... If the weight is off by a little bit is because I feel I can lift a little bit more without failure. Next week I will use these weights as a template.

Lol, I was feeling good. Actually last night I "felt" as though I should be doing something, and since my cardio blows, I decided to go do some cardio. Thursday, July 6th Running 1.1 miles 9:56 min (I used to run like a 11-12 min mile so this was really good for me). Heavy Bag Hit the...