Recent content by vincentv

it means that I train on the machines till they tell me I did excersizes worth 500 Kca. (total) Ah :) cool. I suppose I have to go to an expert to measure it? or is there a way to measure it yourself? I use them, how else am I going to loose fat, but I suppose you mean: 'it doesn't matter...

Hi all, I've just (5 weeks ago) started working out (power training and fitnessing). Generaly, a week looks like this: Mon: fitness > 500Kca - power training > upper body (arms, chest (back)) Tue: fitness > 500Kca Wed: fitness > 500Kca - power training > lower body (leggs & abs (back)) Thu...