Recent content by view

edit: Oops, don't know what happened during the first posting. anywho, it has been quite sucessful in adding size and strength together. oddly enough my legs really grew off of this, which is strange as I was only squatting once per week... maybe the sprints really do their job too. I ran...

absoluitely hold off. Test levels will likely increase after a 2-3 month period of steady food intake. don't pass up on the fats either, they are the most important dietary factor for natural testosteroen production. you should be able to get 100 pounds on your bench in 6 months if you keep it...

Could be, but if it is simply steady state cardio, I doubt there will be any issues. cardio is good for many reasons. :) (most importantly, I can eat more junk lol)

frequent sub-maximal leg bouts is something you will undoubtably need (sounds like hst lol). i would continue to squat but start with however much weight doesn't hurt. i would do a few weeks (maybe months too) in the 15 rep range and see how that feels. its supposed to promote connective...

i pretty much hate every single lift there is with the excpetion being (sigh* bench work -- all its many variations)... i love what exercise does to my body though.

protein shakes, chicken breasts, extra lean ground beef, coldwater fish, eggs... to name a few. quantity is probably more important than quality though, especially while bulking.

then you have been sadly misinformed. it gets used a lot more than you think -- guys just aren't so dumb about it.

^that is true. could be a estrogen/prolactin related issue as well. bloodwork ius usually a helpful tool if possible.

i plan on taking about 1-3 years off coming up this fall... priorities are gonna be changing... could be interesting but its good too hear that there is light, not only darkness.

I don't think 0.5mg daily is enough, 1mg is more ideal imo...

i second the notion that those calories are way way to low. you will end up loosing precious hard earned muscle on that diet. its been a while since i've done a ckd type diet, but when I did it, i kept protein grams and fat grams the same, with carbs basically at zero (except for green veggies)...

bah, I have recieved karma from several members telling me not too waste my time with you, so I wont. I'm done with this thread.

do you really want to see it? boy oh boy oh boy... where to start. I don't feel like getting into a fight with an idiot today.

no, I am talking about HIIT PWO and then another evening session. the thing is, I am going pretty hard and am not loosing strength on any lifts, and am not sore or fatigued for that matter. my training is pretty basic. I squat 3x week, bench 2x, row 2x, and do some chins and shoulder presses...

agreed. tren is the most overated steriod ever.period.