Recent content by Vienee

The thing is that I am overweight - there is no reason to lie about that. And I am not all that good at running, and it is hard to start running right of the bad when being in such a bad shape. About the elliptical - your heart races like crazy - does not that help with fat loss?

I got some knee problems, so I can not do running.People told me that I should do the bike, as it will be lighter on my knees, but I don't have one. The good news is that I got the elyptic at home. Is it better for the knees than running?