Recent content by Vienat

With the power rack - would this distance you don't reach till touching your chest on the reps make a difference? I always had the understanding that you need to touch the chest with the bar on each rep....

Hi people! After seeing yesterday's post about thepowerlifter who died doing a bench press, I started to wonder, howcan you do bench presses alone without a spotter in a safe way. Canyou give me some insight?