Recent content by Victoria68

Funny, I just read your post after having bought Body for Life on Ebay - I've read it once before, in the past, and knew it to be a good source. I basically need more info re good carbs and good protein sources, especially how to incorporate such things (say, oats for example) into means. I...

What about supplement shakes/bars, which ones are the best, just for nutritional/protein purposes, not weight gain...?

I don't eat tuna or seafood at all, which really limits the quality proteins, I guess I just need to get and cook a lot of frickin' chicken and turkey :) Is there any turkey "lunch meat" that would be considered acceptable? Or just cook a REAL turkey breast and slice it on up?

Thanks Faizakafez, I know you're right, my biggest weakness is the way I eat, back when I was in excellent shape I was doing everything right, I'll just have to suck it up and do it the right way. One problem is, I hate cooking, REALLY hate it - do you have any suggestions for easy to do...

Thanks SpyWizard, that helps a lot - I appreciate it!

Weekdays, every other day, I have been going to the gym and working out an hour on that treadmill (can't remember the name) where the belts are divided and go up and down, then walking an hour during my lunch hour. Every other day I walk for an hour during lunch and do 15-20 minutes with...

About a year or so ago, I was in great shape, working out (cardio & weights) 6 days a week, weighed in the low 130s (5"7"), and met a great guy, and stopped working out as much, and since gained about 15 lbs!!! Now, almost 2 years later, I'm getting married in a month and want to drop that 15...