Recent content by vickyyadav

Good posts. Let me add, be sure to have the rim of the round you are inserting in the magazine in front of the rim of the round below it. It is pretty hard to have the rim catch and hang things up when it is already in front of it.. I've shot thousands of rounds through my various nagants and...

I know it's hard/impossible to build muscle while doing HIIT, my primary goal is to get a six pack and cut fat. I'm 140 lbs, 5'8". My secondary goal is to build arms (muscle growth), and at the least retain muscle in my arms. I have access to a gym on Tuesday, Wednesday (<60 minutes), Thursday...

Close Grip Burnouts: (3 sets of whatever): This is an excellent finisher. Just grab a barbell, or better yet, an EZ-Curl bar, and rep out, baby. No need to add any weight (maybe nickels if you’re using an EZ-Curl Bar) – just hit it for as many reps as you can muster. If you have a spotter...