Recent content by Viciouspoultry

Maybe I got the wrong groups wrong, I have fat along my side where the kidneys would be near right at the lower back and near the sides of the abs. I think it is the obliques, if so sorry for the confusion.

How about standing straight up and bending to a side with a dumbell on that side, and then moving back in to a straigt postion, and repeating

I'm not exactly striving to be a bodybuilder of any sorts, but that doesn't mean I don't want to looked some what ripped. My problem is my waist is narrowed in so that my hips are buldged in, it looks nasty. What could I do to straighten it out to look or muscular?