Recent content by VeryBigEd

Okay, so having looked around at certain information I've decided to try a beginner's routine I found on another forum. This is as follows: 7 exercises, 3 times a week on non-consecutive days (probably Monday, Wednesday, Friday). Squats Bench Press Bent-Over Row Overhead Barbell Press...

So I'm just starting out with this whole thing. I'm moving to London next week. A new life, a new job, a new start and with it a brand new plan. Now, I have been through this in the past, I stick to it for a few weeks and then it just sort of fizzles out and I go back to my terrible eating...