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Recent content by vernon8

  1. V

    Help me, vertical jump workout

    My body fat at 14-17%. I do full squat, olympic.
  2. V

    Help me, vertical jump workout

    Day 3 I do upper body lightly, FBW
  3. V

    Help me, vertical jump workout

    From which to cut off day squat? Wednesday?
  4. V

    Help me, vertical jump workout

    Hello I want to increase my VJ. My back squat: 265 lbs My body weight: 180 lbs My standing VJ: 23 inch What do You think about my program(9 weeks) on increase vertical jump? Day 1 sets x reps A. jump squats . speed squat 3-5x3 (50% 1RM squat) B. C&J . Back squats according...
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