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Recent content by Vendetta

  1. V

    Good bench article by George Halbert (733 bench at 215 bodyweight!)

    Here's the video of George's 733 lb lift.... What a freak. :D http://www.powermagonline.com/videos/george-bench.ram Don't worry about "Save-As", you have to stream the video anyways.
  2. V

    Whats the best Creatine bang for the buck

    Do you guys use two scoops after a work-out or just one?
  3. V

    Optimum Nutrition 100% Whey, any good?

    I bought the Vanilla and it doesn't taste good at all. It tastes fine as long as you mix it with some OJ. I'll have to try the chocolate next time with milk. At least it isn't expensive like the nitro-crap.
  4. V

    How important is sleep when training?

    10-12 hours of sleep? That is almost impossible for me because of school and other shit. Most of the time my body will wake me up after 8-9 hours at most on weekends. I'll go back to sleep but then wake up in another hour. I keep drifting in and out when trying to sleep for longer then 8-9...
  5. V

    How important is sleep when training?

    How much sleep would be considered "enough" or "acceptable" for someone just trying to gain more muscle mass? Some nights I may get 4-5 hours because of school. Is this in anyway harmful to training? (Besides being tired) Thanks.
  6. V

    Is steroids the only thing that works?!?

    In almost every post about supplements, there are never any good responces. Is there anything that is legal which can help improve muscle growth?
  7. V

    Getting Bigger??

    Aren't those all bad for your system? Aren't they pro-hormones? What are some side-effects? I'm a newbie so bare with me.
  8. V

    Optimum Nutrition 100% Whey, any good?

    I usually drink vanilla optium with Orange Juice. Would that be bad in any ways? It tastes great though and the protein pieces makes you think it's pulp. :D
  9. V

    Using supplements with Acutane?

    Vitamin C, B12, Centrum Performance and whey protein. I was just wondering because some say accutane is bad for the liver. I will run it by the doctor though, I was just getting some ideas. Thanks for the replys.
  10. V

    Using supplements with Acutane?

    I was wondering if anyone has ever done this before. In May I will be put on Acutane, the acne "killer", and was wondering if anyone has stayed with supplements while using this drug. I'm not talking about taking creatine, I want to still take vitamins and protein. Has anyone done this without...
  11. V

    How much is too much for Vitamins?

    I recently bought a bottle of Centrum Performance and it says to take only 1 tablet a day. On other posts, I see people talking about taking a multi-vitamin three times a day. Should I just stick with one pill a day or is it safe to take more? I'm 18 years old. I'm trying to build strength...
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