Recent content by Veg Head

ughhh Im slowly going down the tubes. I feel like crap. I skipped the gym for 5 days straight and ate like complete crap. All of my pants r so tight on me now, my mid section is HORRIBLE ... I started back up going to the gym yesterday and Im trying to work all of these extra lbs off :(

i havent checked recently but i think its around 17%....im in good shape, but i just want to look more cut...so im in need of some quick tricks...like for my diet.......thanks again

i posted this in the Diet sec. too......sorry if u saw it there too I have 2 weeks before vacation and I want to be ripped. I'm 5'5" about 125. I work out first thing in the morning. I increased my cardio to 30 min of running 5x a week and icreased the wieght when lifting. As for my diet....I'm...

I have 2 weeks before vacation and I want to be ripped. I'm 5'5" about 125. I work out first thing in the morning. I increased my cardio to 30 min of running 5x a week and icreased the wieght when lifting. As for my diet....I'm eating about 50g of low GI carbs a day, high protien, and medium...

Quick Question... Do u think its ok to take Xenadrine and then Diurex (BLoating Relief..., my time of the month) at the same time...or is the Xenadrine a Diurectic itself? Thank You :)

supposedly they are coming out w/ "Lipokinetix II" soon...

Im a vegatarian....on a low carb diet...but everything seems to have so many carbs in it...even fruit!!! Can u guys pleeeeease list any snacks u know of that are good for low carb diets w/ not too much fat in them...because i have no clue....:confused: Thank Youe;)

ok.... Im trying to lose fat, gain lean muscle....I'm about 5'6" and 125lbs.... I run/jog for 20min first thing in the morning Mon-Fri...is this enough for fat loss or should i maybe do 30 min 3 days a week? about squats.... I do legs 2 times a week....how many sets/reps of squats should I...

Hey I was wondering if u can help me work out a diet plan. Im looking to lose 10 lbs. Im 5'5" and 120 now....I go to the gym 4-5 times a week and do 45 minutes of cardio and abs. Im a vegatarian and Im living at my dorm room, but I generally eat in my room...not at the dining hall. ....I dont...

Hey I was wondering if u can help me work out a diet plan. Im looking to lose 10 lbs. Im 5'5" and 120 now....I go to the gym 4-5 times a weak and do 45 minutes of cardio and abs. Im a vegatarian and Im living at my dorm room, but I generally eat in my room...not at the dining hall. Thanx...