Recent content by VectorOne

I found a good thread on Rippetoes 3x5 Starting Strength and I'll read up on it - thanks for the heads up. I'll also look into getting a powder for an additional protein source. Let me also ask you this, since I ran into this problem a few years ago (back when I was in much better shape)...

Hey everyone, I just signed up to this forum and I'm hoping some of the resident experts can help me out. My day job, working with computers, combined with laziness, left me woefully out of shape for far too long. Finally, I decided I needed to do something about it so about two months ago...