Recent content by vax

Very often when I do militaries, bent-over rows, or even lateral db raises I got that flash of pain in my lower neck spine - which tells me that i have to stop training and for the next few days walk around without turning or moving my head. Its not in the exact same place always, sometimes it's...

Hello friends, I'm new member here and I need some help from you. I'm 33, beginer. Three months ago i was staying naked in front of mirror and I was finaly totaly disguisted of what I became. I was weightning 250, with layers of fat all around. So I decided to do something about it. I was...