Recent content by Vast

Running it now. 4 weeks into 10mg a day. Not great but better than anything you'd find at a supplement store.

If I had a dollar for every thread like this.... Quick question: why Anavar? In my opinion Anavar is a waste of your time even if you are taking 75mgs every day. Taking it once per week at 30mgs is next to useless and a waste of money. Probably not good for you either as the half life is only...

Interesting idea, for me weeks 4-6 seem to be where I make most of my gains. After that it's a battle to adjust my ai to rising estrogen week to week.

Yeah be honest, they can't help if you withhold info. They aren't gonna call the cops on you.

Yep I agree with SayMilesAway, I do IF and I eat between 2pm and 9pm. I usually eat 2 big meals but sometimes I do 3 (sometimes I only do 1). I'll do raw egg whites and protein shakes until I eat a meal but only in my feeding window. I'm currently cutting (have been for about 60 days now) and...

Clen is catabolic, definitely should not be used in a PCT. The goal of PCT is to preserve muscle and return hormone profile to normal range. Clen doesn't help do this and can actually hinder it. I've used Clen plenty but never in PCT and I never would.

I've had it since April in my right elbow. Been icing it and doing stretches from the internet but it's still bad. I don't do bicep curls but I do lots of weighted chin ups which were unbearable for a while. Now I just power through them as the pain has become more manageable but it still...

^ I agree, maybe even more.

7-10 days after your last shot.

1inch is too short for the glutes in my opinion. Go 1.5 inch and you won't have any issues. Looks like a shallow injection to me, oil is trapped in there and just needs time to absorb.

It's not optimal. The half life is around 24 hours.

That's good information. Thank you for sharing that with us.

10-12 sets of flat barbell bench. I start with 135x15 and 225x10 for warm up sets then hit 285 for 8-10 sets. I get around 5 reps in the beginning but by the last set 3 reps are a challenge.

When I get serious about dropping weight I track my calories on a calorie tracker before I actually eat the meal. That way I limit my portions and don't overeat, like a calorie budget.

You won't visually see much benefit until you're lower than 13% bf but they will certainly make you stronger. I'd save my money until I was in better shape. And I'd never, never, never shoot myself with something without a planned cycle and all my ancillaries on hand plus a proper pct. Lack of...