Recent content by varoz

Thanks for the reply guys! I've been sick and havent had a chance to come online but feeling much better now...finally! I do like the recomendation to workout the 3 days as mentioned....before work, after sleeping and then on saturday. I was thinking of going like this: workout #1 before my...

I have resolved to get back to working out religously like I used to 2 years ago. I am trying to setup a workout program for myself but after reading up on the different types of workouts out there, I have become more confused as to what and when I should work out. Let me explain..... I work at...

Hi guys I have started training again after about a year off. I have been trainging for 2 weeks now and have almost gotten over the painful part of coming back. I just need some suggestions on my training program. I have read so many things and everyone tells me different so I thought I would...

Thanks for the posts guys, I normally feel well rested upon waking at 5, and am ready to start the day. I suppose I could sleep for a bit longer but who couldnt? My time is pretty scarce as is everyones, and I get home from work around 6pm and then to go to bed by 9pm is somewhat hard with...

I've been training in the mornings @ 5:30am (get up at 5) for an hour and then come home and get ready for work. It feels awesome and everything is good, but the one problem I am having is overcoming this OVERWHELMING feeling of sleepiness that comes over me from 9am - 11:30 am. Like I can...

lol....thanks. I am pretty much lost as to what I should be doing for my diet. Is there anywhere I can go to educate myself in regards to dieting for bulking and cutting? I dont know why but I find this stuff harder to understand than I think it should be. PLEASE HELP!

I've been doing the bodyforlife program for the past month with some good results. I have lost about 5 lbs of fat but I also noticed that I look way smaller and thinner and I maybe asking for too much but I would like to lose my fat but also gain muscle. I weigh 179 lbs with about 19% bf...