Recent content by vapochill

IMO, you're doing too many sets. However, I bet it's more than that. What is your diet like? From the stagnation in your strength and growth I'm going to take a stab in the dark and say you aren't gaining weight. If that's true and you aren't gaining weight, your arms will eventually stop growing.

Lord Sustan, no thank you lol. I wouldn't bother wasting your time with my legs. I only started doing them 3 months ago... Stupid I know, but I guess better late than never. Thaibox, thanks a lot for the advice. I will try hitting the shoulders harder like Lord Sustan and yourself suggest...

16% BF huh? K, thanks. Night Fly, I workout at home and was just getting ready to start. Figured I'd take a shot now so I could compare it with one months down the road. Any advice on the bulking issue guys?

Hey people, I'm in need of some advice. First let me tell you a little about myself. I'm 32, 5'9, currently @ 195lbs. Been lifting about 2 years with the last year being the more serious of the two. About 4 1/2 months ago I weighed about 185 and decided it was time to diet... I dieted and got...

thriller, you're looking good. However I have to say, you are no where close to 190lbs. No offense or anything but judging from those pics... I don't think you'd even be 160 lbs soaking wet.

Scaggs, could you please post that link?

Your bench numbers match up perfectly with mine. I'm 5'9 @ 190 lbs and rep 265. Just started dead lifting last week so I really cant comment on it... I can only hope to get up that high some day.

Thanks for the replies guys, I'm still a little bit confused though. Are you guys saying that since the traps and the shoulders are completely different that the second routine would be ok?

Hey guys, I'm in need of some advice. Latey my traps have begun to lag... nothing major but it seems as though they've stopped growing while everything else keeps progressing. I'm wondering if maybe I need to do a little bit more work to get the desired results. The problem is, I don't want to...