Recent content by VanillaGorilla1

depends on the quality of the bar....I had a cheap bar that I assumed was 45lbs and eventually weighted it at 38lbs....it's just a backup/barbell curl bar now. Most 7ft bars are, however, 45lbs.

in enough to push my tris against my lats

2ply Inzer Phenom and 2ply Karins DD both velcro back