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Recent content by Vanguard

  1. V

    Steve Justa

    What are some of the things that Steve Justa teaches?
  2. V

    Why Palestinians throw rocks . . .

    man they are so geeky.
  3. V

    Russian Training Meyhods . . .

    Who has experience with training with Russian styles of weightlifting (frequent, speedy reps, high sets, low reps, plyometrics) I think that the bodybuilding approach underachieves in strength gains.:fro:
  4. V

    Who has used BARnoculars?

    I bought some to bring them into stadiums so I can drink inside. Do they look real enough? How much does it hold? If you dont know what they are they are binoculars that is really a flask where you pour through the eyeholes. Neat huh. Anyone else smuggle stuff in, tell me what, and how...
  5. V

    What are traditional best man gifts?

    I like the knife idea, manly, can be used to kill. Hmmm
  6. V

    What are traditional best man gifts?

    I am getting married soon and I need to get my lousy best man something. I am leaning towards something that will last, not like 20 pounds of ground beef or a years worth of free oil changes. Any suggestions?:angel:
  7. V

    Who has ever started their own business?

    I would like to someday open my own bar. Not a big club, just a little pub. How much would it take to start up if I didnt live in NY or California? Any advice? I don't see me working at my present job forever.
  8. V

    Whole eggs

    Will having whole egggs, not just whites kill a fat loss diet? I hate throwing out the yolks.
  9. V

    high protein foods.

    EGGS, MILK, YOGURT, COTTAGE CHEESE, BEEF, CHICKEN, JACK MACKAREL, BEANS, FISH.:angel:
  10. V

    Why are lats important in the bench?

    Several people here say that the lats are second in importance in the bench. Why is this? Is it because your anterior chain is connected to your posterior somehow?:) :fro:
  11. V

    Need a firts Dance Song!

    We kind of have one in "I was made for loving you" by KISS. DOnt think that would go over to well.
  12. V

    Need a firts Dance Song!

    I like classic rock. However, I dont think that will go over well. I am flexible.
  13. V

    Need a firts Dance Song!

    Hello, I am getting hitched in about 1 month and haven't found a first dance song yet. Ozzy and VanHalen don't have much. Any suggestions? Thanks
  14. V

    Vince Gironda

    I am interested in learning more about Vince Gironda. What were his workouts, eating, etc. Anybody familiar with him. He dies a few years ago and want to know more about him.
  15. V

    Jumping Higher

    Jumping rope . . . If you have the strength already in tghe squat, you can use plyometrics. Jumping rope helps, but the act of refining your technique will help also.
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