Recent content by vandyk

This is good!! My own bars!! I will try it... Thanks Ranger!!!!:p :chomp:

Thanks Male kronk.. I am getting mine right now!!! ;)

Thank you very much for the reply…. That is why I have asked before taking the peanut butter!!! Those mf ...they do everything to sell you stuffs!!:finger: I’m 5’7” , 129 ponds and around 20%bf (I have gain some pounds because I’ve broke my leg -femur last month) I usually take 40g of...

A guy at the supplement store told me to mix peanut butter with protein for my post workout drink after weight training? What is the deal with that? He said something about boost your testosterone level…..Do you girls know something about it? Thanks!!!!

Thanks spatts for the reply help and the welcome .. I know you diet very well believe be , I have done that .. and I will do it again the cycling to see how it works to get back on track specially my strength ..that is what borders be the most.. I will work my psychological side again that carbs...

First, I have been reading posts in this board for a quite long time but I have never post a thing because I am kind of shy I guess !!!! And I would like to thank all of you for those incredible information and help!!! I have been training (in Brasil we call that, by the way I am from Brasil...