Recent content by Vader82

As a matter of fact I do thank you. No wait im much more intolerant then him. What the FUCK is a Prolly?

Righteous Has nothing to do with being righteous. Has nothing to do with being fat. What it has to do with is all the intolerant motherfuckers in this world who would rather kill someone they dont like.

This is gonna be fun Newb to this board yes. Collage no. Retired at 39 and life is good thank you. Forge did you offend me? I sincerly doubt that someone like you could offend me. I just think people like you who hate for no reason get what they deserve. Think of it like this. Your the bottom...

Hate Why just stop with that one fat guy you dont like? I mean if you kill him they might replace him with someone else who doesnt conform to your tastes. Theres this guy in my gym who walks around sweating and smeeling. All he does is workout and look at himself in the mirrors making fun off...

Well today I decided to start a PL routine. I am going to follow a 4 day split. Mon-Legs & Abs Tues-Chest & Tri's Thurs-Back & Bi's & Abs Fri-Shoulder & calfs I start out with a warm up, 5 mins or so on the tredmill and then a few light warm up sets before jumping into a 5x5 compound movement...