Recent content by V-Opolis

so i did rippetoes 5x5 for bout 3 months, then i tried some 2x10 routine(2 muscle splits 4 days a week) i found for bout 4 months. my info: I did endurance sports in high school,(cross country, soccer, track) legs got fairly strong/thick, upper body didnt. been lifting for bout a year now(but...

it depends on what kind of shape your in. if your in horrible shape then listen to your body and stop when your body wants you to. if you running 7:00 min miles or less drink and run at the same time. If you feel you need to rest for a reason other than fatigue, do it. if your just tired, try to...

longdong, thats a sexy ass truck.

exercise for lengthy periods of time increases the amount of fat energy you burn. During the first 45-60 minutes of exercise you are burning mostly 80-90% carbohydrate energy(glycogen) which doesnt lose you any weight becuase as soon as you eat again you put that fast acting energy back into...

considering your skinny, just slam food down. read labels and eat. eat spoonfuls of peanut butter, turkey sandwiches, entire cows etc. also i know how you feel. i was a runner in HS so my bench max was about 85 and squat 185 5x5. Im now at a bench max of 200(few months ago, should try again.)...

talk to a coach maybe?i f your a starter im sure they will pamper oyu like a king to get it better. Cuz i know football teams have personal AT's for the team.

max bench 200, max squat 260 1:1.35-45...

never really got into pushups but after 4 months of lifting i could do 60 diamond pushups with elbows touching my hips. but hte times i did em before bed i got pumped up and couldnt sleep so didnt seem like a good idea. maybe if you do em like 2 hours before bed youll be tired by then and lose...

well i know swimming is more on the endurance side of things, but im to sure how endurance activities affect strength based activities.

i just love exercise. feel like not doing anything productive if i dont exercise that day.

look nice might try em.

im gonna ask this question here instead of makinga new thread. what is a good stiff leg replacement? I tried doing over 155(and its only if i go over 155) on stiff leg over 3 months ago and i had this stabbing pain in my right shoulder blade when i went down(like it was bein stretched to much)...

playing basketball at full speed will slap you into shape...and kill some calories. in HS i did XC, in college im doing some warball games,indoor soccer and basketball every once in a while.

i guess, its my chest that needs more attention hoenstly. little did i know for the past 8 months ive had a close grip bench press when doin regular bench press lol. might be why my chest started lagging and my triceps got bigger.

i did 3 sets bench 10 reps, 2 sets close grip bench 10 reps,2 sets dips to failure, 4 sets tricep pressdown 10 reps, incline dumbell press(were rather shaky), then lying tricep dumbbell extensions which i could not hold the barbells up without them wobbling and going everywhere. didnt feel safe...