Recent content by Uta Man

I've got a muscle spasm in my shoulder that is nasty. I can't lift upperbody, or pratice my Karate and Judo. The Dr. gave me valium... I does nothing except make me more stupid then I already am. Any suggestions to releive the pain would be appreciated. Thanks

I am looking for good gyms and workout partners in central Mass around beautiful Worcester..... Cheers :D