Recent content by USMC_Devildog

Depends I believe that a lot of protein supplements are overrated, like Muscle Tech's Mesotech and Cytodyne's Methoxy Pro. Overall though protein supplements can be cheaper than actual foods. Prosource's Nytrowhey is all whey isolate and is very cheat. I believe it's about .85 or .90 cents...

I don't recommend it If you're serious about your diet, I would stick with plain. All of the flavored oatmeal has sugar. If you get tired of plain out meal, add some fruit in it. Stay away from the sugar that's in cokes, candy....etc

MON: Chest, Abs Tues: Back Biceps, Forearms, Calves Thursday: Quads, Hams, Abs Friday: Shoulders, Tris This routine worked great for me. The only problem with the routine is that some people's shoulders and tris don't recover as fast as mine, so it may affect your benching days. I always work...

Re: H.I.T. Have you even tried HIT? If you have you probably weren't doing everything properly. I have gotten good strength gains from HIT and size. I don't train with it much, because my goals aren't about size and strength. Explosive strength and speed are my goals.

BS Magazines Just for future reference, don't follow any of the training routines provided by Weider Magazines. They just release shit just to make money. I recall reading a book by John Mccallum (sp?) and he went to a bodybuilding contest where Reg Park competed. He showed Reg Park this...

Elbows For some reason I can't do them. I thought before I was using too much weight, but that wasn't the problem. My elbows got stressed more than my triceps did.

Between Meals I recommend taking between 10-20 grams of l-glutamine daily. Take two 5 or 10 gram servering. 1 serving right after your post workout meal, wait about 60 minutes after your meal. Then take right before bed time, about an hour after your last meal.

BAHAHAHA I'm the Guru Just kidding about me being a guru. Most exercises that are productive I believe in are: Quads: Squats, SLDL, Leg Curls Chest: Bench Presses, Dips Weighted Shoulders: Military Presses, Laterals Back: Chins/Pulldowns, Rows, Shrugs Arms: Barbell Curls, Incline Dumbbell...

Depends Have you been training regularly? If you have a decent amount of muscles, I suggest cutting. If you don't have any type of development going, then start bulking. Gain something to cut. No point in cutting up if you're going to look like you just came out of a concentration camp.

Depends If my first exercise for chest is inclined, then I'll go with the barbell. It's mostly my second exerise, so mostly dumbbells or machines. Nothing feels better than a heavy barbell on your chest on the incline. Gotta love the pain...hoorah!

Once A Week On a low carb diet you want to be in ketosis. Cheat only once a week. For example my cheat day is on my rest day which is Sunday. Then I start training and dieting again on Monday. When you cheat, it's okay cheat all day. Wait....let me define. I don't mean sit and pig out...

Ah Marriage A mistake or a joy? Beats me, I'm not married. I think that a lot of young couples get carried a way and jump into something they're not ready for. I'm not getting married until I'm like 26 or older. For many it's the security of something that is supposed to last "forever." A...

Relief I'd be relieved if a wife that looked like that would want to divorce me. She looks like a bag of smashed-assholes. Ugly woman.

Hahaha Maybe you're not watching enough of it. There's some cool shit that they do. Eat eachother out, strap ons, dual dildos....haha. You sure that stuff doesn't turn you on? pff.......weird

Expiration Date Most containers have expiration dates on them. But if you have had N-Large unsealed for 3 months some of it has probably degraded. It happens to every protein supplement if it's left unsealed for an amount of time. Still should be good though.