Recent content by Username_204

Thanks guys.

I'm new at this. Can you give a small descriptions of the pushup variations? Also what are bridges, side bridges and what do you mean by "overall aesthetics"? How do you perform a bodyweight squat? Thanks for the help.

I don't have any weights. I would like to know if I can work biceps, triceps, pectoral, abs and back muscles without weights, and if I can, what should I do to make those muscles stronger. Thanks in advance.