Recent content by upmysleeve

I'm 26 y/o 5'11, 206 lbs I got on starting strength for 6 weeks after being out of the gym for 16 mos. Now I've been on West Side for the past 10 weeks. All of my lifts are improving significantly, especially my Bench. My goals are 3 fold: Overall strength, Physical performance, and...

After about 16 months of not going to the gym I went back to Starting Strength a little less than 5 weeks ago. At the end of my 6 week program my lifts will be Squat 245 x 5 x 3 Bench 215 x 5 x 3 Deads 285 Row 205 x 5 x 3 Milpress 150 x 5 x 3 I won't tell you how much I weigh because I'm...

Im currently 24 yrs old 5'11 187 with pudge through out my midsection. I found pictures of a model who is 5'11 165. With a body that is approximate to the results that I'm eventually looking to achieve http://modelmayhm-2.vo.llnwd.net/d1/photos/090824/06/4a9290183372d.jpg I just started...