Recent content by unfit

:mad: I can't find this thing you are talking about.

:newbie: I am new to this site. A couple days ago I saw some post on Cottage cheese and how beneficial it was in slowing down digestion. I was wondering why that is a good thing? Also I thought Cottage cheese high in fat???? :newbie:

I am new to this site. A couple days ago I saw some post on Cottage cheese and how beneficial it was in slowing down digestion. I was wondering why that is a good thing?

:confused: I am 34 and out of shape........ I am starting to work out(Walking Joging) what should my target heart rate be. also is there a max that it should not go over??????