Recent content by Uncrck2

So I dont know a lot on this subject but I was thinking wouldn't adderall be a great weight loss supplement. When ever I take it it suppresses my appetite to eat almost nothing all day, it keeps you awake with out feeling jittery, keeps you focused which would be a great plus for having a great...

WOW good ass shit

Ill have to agree with above I smoke every day and I see NO effect on my gains, the only bad part about smoking weed is the munchies. I feel it makes me sleep a lot better feel more relaxed after a hard work out and helps me recover. I recently smoked my first time before lifting and posted a...

You can gain some muscle while losing fat just need to work HARD, there is no such thing as muscle memory... You get better at recruiting motor neurons in your muscles but your muscles have no memory.

Its not always laziness I personally am 20 and got my bf tested via under water weighing and came up at 8.6% and I dont have a six pack... explain that to me. I have a spot on diet do cardio 3 times a week and lift 3 times a week.

Ya stay away from ECA stacks you will have an attack, just have a super clean diet (LOTS OF LEAN PROTEIN AND VEGGIES) and stay away from starch carbs like bread pasta rice but if you eat them make sure they are whole grain. As for training what was stated above it perfect compound lifts...

It comes in 20mg pills when you go up to 40mg, 60mg, 80mg are you taking all the pills at the same time as in for 40mg 2 pills and whats best for this, taken on an empty stomach?

Lift 3 times a week cardio 3 times a week do Compound lifts like squats, deadlifts, bench, clean and press. Super setting works really well too as far as diet goes cut back on carbs and make sure the carbs you eat are eather whole grain or veggies. Make sure the food you put into your self if...

If I were you eat 2000 calories a day of lean meat, vegetables, some fruit and if you have any starchy carbs make sure they are whole grain lie oatmeal brown right whole wheat bread and brown rice. Id cut out all soda candy and junk food. Make your food and stop smoking. Drink water only, and...

Generally you need to put on fat in order to gain muscle mass I forget the ratio off the top of my head but if i remember right its something like 2lbs of fat to every 1lb of muscle. This is exactly why people do diet cycles, bulk up get more muscle and fatter, then cutting lose that fat with...

Negative go out and buy a bag and cook it.

Brown rice not white and whole grain pasta, oatmeal, LOTS of veggies and fruit and your meat intake looks good.

10 is the theory but i have THICK ass skin and im finally down to 6-8 and can see them now took a lot of work.

Im a 20 year old male, Im very fit around 8% bf Im training for another marathon and lift 4 times a week. I run about 30-40 miles a week (added 15-20 miles a week to my regular routine for the marathon), my lifting is pretty rigorous I lift monday tuesday wensday friday. Monday wensday fridays...

Hardest workout ever= Iron man (2.4 mile swim, then a 112 mile bike ride then a 26.2 mile run)