Recent content by uncle fester

benched on sat well i tried to cut back on the assitance work i had been doing..that seemed to help but going w/ heavy doubles 4 the next 2 weeks is gonna b hard....my elbow is hurtin now

running a 20 week cycle.... 5 weeks of 10 reps...4 weeks of 8 reps...5 weeks of 5 reps.....3 weeks of triples....3 weeks of doubles...all done on saturdays... id say my weak point is about 4-6 inches off my chest..but i do flats(no feet on floor) too...like i said just dont know what to think at...

thanks 4 at least responding...im just gettn impatient..i lift w/ 1 guy whose a 148 and has a 365 bench(with a shirt), but i do alot of west side stuff, boards, chains, bands ect.. and my bench is crap.. i think my protein is good and rest is there....dont know what 2 think

thnks 4 the reply well i have been liftin real hard 4 2 years now and i dont think im where i should be strenth-wise. i'm 6'1 about 245-246...and gettin 315 X 3 reps. i eat 300-400 grams of protein per day and take creatine, glutamine and multi-vit every day..just think i missn something.

i am interested in any advice to up my strenth in the bench..ie rest, diet, supplements...currently bench speed on tuesdays w/ heavy tri's and rear delts....sat. heavy bench...flats, boards ect

hi all... although im new at this id check out some of lou simmons training philosophies...west side barbell....hope it might help