Recent content by umpapa

re: the bench sticky article I'm not sure I should be starting a new topic on this but since the articles are on a diff place.... Quoted from Arioch's Benching article "Clemons, J. and Aaron, C., (May, 1997). The effect of grip width on the myoelectric activity of the prime movers in the bench...

I agree that the exercises that enable you to lift the most weight, like deads, will train the grip better than isolations. if you have a weak grip then your other lifts will suffer as well.

just wondering how does the weight can feel heavier

i also would be very interested

:)