Recent content by umirin

never see anyone do these lol :rainbow:

how are you losing strength? are you cutting or bulking? if you are bulking are you eating enough for gains? if your cutting, you might be cutting cals to much. 30-40 reps is useless. maybe try 8-12 max. no higher than that imo. eat and get enough sleep. do bench at the start of your...

if it fits your macros.

:mix: lol thanks for the response, but diabetes? lol.

indeed. not to mention you can stuff your face and not gain weight. seems like miracle shit. then again I don't know side effects and the price :taco:

eggs are great for you. don't worry about the cholesterol. I got mine checked a while ago and it's perfect. I eat 4 whole eggs a day, thinking about bumping it up to 6 next bulk. wasting yolk = bad. that's the best part.

why are the best bicep exercises that have worked for YOU? Everyone seems to be different. As I said in my other topic, I didn't really bulk properly. So I don't really know what worked for me. my biceps definitely grew. They probably could have grown more. once I am cut down I will...

why wouldn't you do back? Not a big back guy as in you don't like it? Have a big back and wings is awesome. No deadlifts, no rows? come on man those are staples and will work other parts too. 2 of my fave exercises.

Has anyone ever just taken human growth hormone. No steroids with it, JUST GH! GH is the miracle drug in bb. It gives all your muscles that 3d shape, especially giving the delts that cannon ball shape. It really blows everything up. But has anyone here ever just used it by itself? When...

I suppose I will stick to it then for another year then. The exercises that don't progress though are my chest. bench press specifically. when I properly bulk next itme hopefully I will see good gains on it. also I am very into the cutting and bulking now. I plan to cut to at least 7-8...

sodium has no calories. you can load up on it as much as you want - although not recommended at all. you will retain water and might look bloated or fat. but you aren't gaining any weight unless you are eating a caloric surplus. if you eat a lot of salty foods just drink a lot of water to...

nope. i fit everything into my macros. today I had 12 sour candy pops from costco. not a cheat. not nutritious at all, but tastes damn good.

as I said it depends where you live. you said $1.29 for a dozen eggs. a dozen eggs where I live is 5 bucks. if I go out to costco I can get 60 eggs for 11 dollars. not bad, the drive sucks but way better than grocery store rip off. eggs are good protein, but they aren't that high in...

my goal first was to build a base because I was so skinny and weak. I bulked from 165 pounds to 205lbs. around 6 months bulk. honestly though as I said in my other topic my diet wasn't 100% like it is now, so I probably didn't gain as much muscle I hoped. once I got back from vacation in I...

maybe that's why. try something mild first. maybe it's hard to be faked and it's good quality stuff for the price.