Recent content by ultralars

ok so my main goal is to bench 100 kg(preferably by 24th December), currently at 70 by the way. i have asked at a lot of other forums and digged around trying to create a good workout program and i have found out that fullbody routines are the best if i want to increase on the bench( i want...

so i finally came up with a program that i think will work for me: Monday: most of upperbody Benchpress flat bench 3 sets 7-8 reps( changing to the 5x5 soon..) military press 3 sets 8-10 reps benchpress incline dumbbells 3 sets 10 reps supinating curl 3 sets 1-10 reps :p whatever i'll manage...

thank you very much!! this is exactly the answer i have been asking for on so many different forums. my height is 169 my weight is 67.5 kilos dead lift max: 100 kilos( pretty sure i can do 110) benchpress haven't maxed for quite a while but i can lift 60 kilos 5 times in military lift i am...

it kinda blows :/ i am having trouble getting enough protein but you said that my workout was not good, so whats the negative parts about it?

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin ss

getting big and strong fast :p i am 15 by the way

monday: Bench press 3 sets 7-8 reps( was originaly doing the 5 x 5 thing but hit a plateau so i am going to change back in 3 weeks when my strength start to grow again) incline dumbell press 3 sets 8 reps deadlift 5 pyramiding sets 50 first 3 sets 7 reps then 60 7 reps then 70 5 reps...