Recent content by UCFKnight

http://amazingabs.blogspot.com/ Just started it, just as kind of a way to joke around and maybe provide clueless people some useful information. Not meant for people with the general knowledge of this board, but check it out, let me know some ideas if you want

15 lbs

So I've lost my gut this summer (wasn't too big to begin with, but was there) and the ole 6 pack is showing through, but there's some loose skin there. Will it tighten over time if I just keep eating right and doing my ab workout?

seems like my problem is not combining carbs with protein at meals. I wish I could eat 5 meals a day but with school and work that just isn't feaseable. I'll do the best I can. Thanks for the input, it's already working

Just seeing what you guys think. I'm not trying to get huge and compete like most of you on here, just trying to put on about 15 lbs of muscle, lose some fat, and keep my lean physique. Chest/Tris/Shoulders 3x4 Standing Military Press 3x4 Bench 2x8 Dip 3x4 Squat Bis/Back 3x4 Barbell Row...

Here is an example day for me: Chest/Shoulders/Tris Bench and then Flys Shoulder presses then raises Dips and then skullcrushers The sets are ramping My problem is, I am trying to eat enough to gain weight, but I seem to be gaining more fat than muscle. On this particular day I may have...

Here is an example day for me: Chest/Shoulders/Tris Bench and then Flys Shoulder presses then raises Dips and then skullcrushers The sets are ramping My problem is, I am trying to eat enough to gain weight, but I seem to be gaining more fat than muscle. On this particular day I may have...

yeah I understand, makes sense

I've always thought doing exercises like that explosively wasn't helpful because it uses more momentum than muscle

can anybody suggest to me a 4 day a week workout that is similar to what I have now, but better?

rows instead of pulldowns? is there a good back exercise on freeweights instead of the machines?

Basically I'm new to the heavy lifting thing, not looking to get huge (I am a surfer, I don't need a ton of bulk) but I am bulking up since I'm currently pretty lanky. I work Bis and back one day, and Tris, shoulders and chest the next On the bis and back day, I go in and do 2x8 assisted chin...

yeah it probably is. my BMI is pretty low, I just want to get rid of it I guess my real question is, is it possible to lose fat and gain muscle in the same training period?

I'm doing a decent amount of heavy training right now (chest/tris/shoulders one day, bis/back the next) about 4 days a week. I'm on creatine and taking in alot of protein, but I still have a little bit of a gut left over from last semester's extensive beer drinking haha. Is it ok to do cardio...