54 posts :p
25yrs old, 5ft 6inch, 158lbs at 10% - 10.5% BF, started training at 15yrs old, been serious and consistent the past 3 years.
Im bulking right now, so my carbs are high between 225 - 250g a day, mainly coming from my weight gainer protein shake.
I had a little bit of diarhea this...